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MENU DIET ATKINS : SCRAMBLE EGG WITH FISH
BAHAN BAHAN :
Bawang Merah 3 ulas
Bawang Putih 2 ulas
Telur 6 biji
Ikan Goreng 2 ekor
Daun Sup
Cheesedale 2 keping
Kewpie Mayonis
Planta
Garam
CARA PENYEDIAAN :
Cairkan Planta. Masukkan bawang merah dan bawang putih yang telah dihiris. Tumis sampai naik bau. Dah agak kekuningan, pecahkan telur. Bubuh garam secukup rasa. Kacau rata. Masukkan daun sup dan ikan goreng yang telah disiat siat. Kacau rata lagi. Masukkan Cheesedale. Tutup api. Akhir sekali masukkan Kewpie Mayonis. Kacau rata. Hidang. Siap.
TIPS :
♥ Guna Planta supaya telur yang digoreng tuh tak lah oily sangat. ♥
♥ Kurangkan garam kalau boleh. Sebab Mayo tuh dah masin. ♥
♥ Guna Kewpie Mayo. Low fat. Lagi banyak lagi sodap. ♥
♥ Daun Sup bubuh banyak sikit perghhh pedepawww sodap hoi. ♥
♥ Ikan goreng tuh goreng garing garing. Tapi kalau tak nk bubuh pun tak pe. Optional jerk. ♥
♥ Aku main slamber jer try resipi nih. Takde Google ape pun. Konon power puihh! ♥
Kbye.
Selamat berDiet Atkins.
(ɔ◔‿◔)ɔ ♥
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